Recent Articles
How to eat like the Blue Zones
Want to eat for longevity? The world’s longest-living communities follow plant-based diets rich in whole foods. Discover how to eat like the Blue Zones with delicious meat-free recipes and easy, nutritious meal ideas!
Why Eating 30 Plants a Week is Great for...
Eating at least 30 different plants each week can do wonders for your gut health, overall wellbeing, and energy levels. Here’s why you should make this your goal for a healthy January kickstart—and how it connects beautifully to living meat-free.
Have a Cracking Cruelty-Free Christmas
It’s the most wonderful time of the year! But navigating the Christmas dinner table can be a tricky one. If you don’t know where to begin, read on for our top tips and recipes for having a cracking cruelty-free Christmas!
Save Money, Eat Plant-Rich!
Forget the misconception that plant-based eating breaks the bank! Our top 9 tips will show you exactly how you can save money whilst eating a delicious and affordable plant-based diet. Bonus - it's planet friendly too!
Sanctuary Stories: Doc from Catskills An...
Meet Doc! Rescued from cruelty when he was 6 months old, he's now 12 and living his best life in the Catskills. Doc is gentle, curious about meeting new people, and loves head scratches.
Pesto Pasta, Cherry Tomatoes & Greens
There is nothing more satisfying than a big hearty bowl of pasta! This delicious pasta dish with homemade pesto, can be customised to add in your favourite vegetables, or to use what's in season.
Unpacking the Backlash Against Plant-Bas...
The surge in popularity of plant-based meat alternatives has ignited a fierce debate - are they actually healthy? We separate fact from fiction and address some common misconceptions surrounding mock meats.
How Dutch Cities Are Banning Meat Ads to...
Several Dutch cities are making headlines by banning meat advertisements in public spaces to combat climate change. The Netherlands is pushing for a shift toward plant-based diets and sustainable living. Could this be the future of food advertising?
Simple Swaps: Save Cows, Ditch the Dairy
Looking to ditch the dairy and make the switch the plant-based, but unsure where to begin? We’ve got you covered with a list of our favourite plant-based dairy substitutes along with their uses, and some of our favourite dairy-free recipes, like mac n cheese.
Simple Swaps: Save Chickens, Swap out th...
Looking to cut out eggs but worried how to make your fave feasts without them? We’ve got you covered with a list of our favourite plant-based egg substitutes along with their uses, and some of our favourite eggless recipes that’ll be sure to whisk you away!
Sanctuary Stories: Miss Taken from Edgar...
Meet Miss Taken, from Edgars Mission Farm Sanctuary. Despite being taken by an eagle and dropped from some height, which caused a brain injury that has left her blind, nothing was able to take away little Miss Taken’s will to live or her ability to touch the lives of all who meet her.
Sanctuary Stories: Latefa from Edgars Mi...
Meet Latefa, from Edgars Mission Farm Sanctuary. She was rescued from a sales yard 16 years ago, and has called Edgar's Mission her home ever since! She loves the outdoors, slow walks around the paddocks, and fresh bales of hay - what a dream.
How to stay meat-free after May
So, you’ve made it through No Meat May and maybe you're feeling pretty good about it. Perhaps you've discovered some delicious new meals, or noticed some positive changes in your health. But how do you keep the momentum going? Fear not! We’ve got you covered with some easy-peasy tips.
Building a better you in 31 days
You’ve decided to ditch animal products for a month! It’s not just our furry friends and the planet who’ll thank you, so will your body. Changing the way you eat might seem a little daunting at first but your efforts will be rewarded. In this blog we cover seven short-term benefits of ditching meat and upping the veggies!
Farmer Shifts to Kinder Milk
Former dairy farmer, turned oat milk farmer shares his inspiring story on making the transition to plant-based farming, as seen in the incredible, award-winning documentary 73 Cows.
Grain Drain: How Animal Feed Devours Our...
We don’t need to ramp up global food production to feed the world. We make more than enough food to feed the world’s population, but... a HUGE portion of it is fed to livestock. Understanding and reducing food waste at all stages of our food systems is crucial for ensuring a sustainable food future.
South Korea's Food Waste Solution
Food waste is a huge global issue, however, South Korea are leading the way by effectively diverting 90% of their food waste from landfill, and converting it into heating, fertiliser, and animal feed.
Here's the lowdown on COP28
COP28 happened just last month, and there’s a lot to break down, but one things for certain—we must crank up the pressure to full throttle, and keep pushing for action to accelerate the change we so desperately need.
Game Changing Athletes: Plant-based and ...
In this interview, we debunk the notion that fitness and athletic performance is reliant on eating meat. Whether it’s to build muscle or increase stamina, it is absolutely possible to smash your fitness goals eating a plant-based diet!
Sanctuary Stories: Mario, The Last Pig
Mario was rescued when a former pig farmer had a change of heart after repeatedly noticing the intellectual and emotional capabilities of the animals he was raising for slaughter. Read all about Mario’s incredible story, and the sanctuary that rescued him.
Vegan Prawn & Avocado Cocktail
This vegan prawn cocktail is a real crowd pleaser. The addition of avocado makes this super creamy and fresh, and the jackfruit & nori helps to add that fishy taste. Grab your ingredients and follow along with our recipe video.
Deforestation Rates Drop in Brazil's Ama...
Amazon deforestation in Brazil plummets by 33.6% in 2023, driven by President Lula's environmental crackdown. Welcome news as Earth's forests absorb one-third of global carbon emissions. Despite progress, challenges remain in Brazil's pledge to end deforestation by 2030.
Tips for a Turkey-Free Thanksgiving
Each year for Thanksgiving, over 45 million turkeys are bred, drugged, and genetically manipulated to grow as large and as quickly possible. But there are so many plant-based alternatives that we can indulge in for Thanksgiving, where no turkeys are needlessly harmed.
Meat and Deforestation
What does eating beef, pork or chicken have to do with deforestation? Learn more about the environmental impact of our growing meat consumption, and how you can help slow down the destruction.
Easy Tofu Rice Paper Rolls
These summer tofu rice paper rolls are packed with veggies and protein - perfect for an easy, quick, fresh and tasty lunch! Follow our video or choose your own adventure with mix and match fillings!
Uni Students are going Meat-Free
Just as universities are being increasingly pushed to divest from fossil fuels, students are calling for divestment from animal agriculture and for a switch to meat-free catering across their university campuses.
3 Ingredient Vegan Chocolate Mousse
We love this simple, 3-ingredient chocolate mousse recipe. It's easy to make, it's dairy-free & egg-free, and most importantly it's delicious! Plus, it uses a secret ingredient that makes this recipe super fluffy!
How to live to 100! Secrets from the Bl...
Your passport to the world's secret clubs of centenarians! Our review of the new Netflix series that takes us on an inspiring trip around the blue zones - from Okinawa's sandy shores to the ancient island of Ikaria. And you get to hang with the locals all without leaving your couch.
Sanctuary Stories: Ladybird from Lefty's...
Ladybird was rescued from a Werribee cage egg farm, but as soon as she put her feet on the ground she was off and running... now no one can stop her! Read more about Ladybird and the incredible folks at Lefty's Place Animal Sanctuary.
No Meat May saves 1.7 million animals in...
The results are in! With each of our 57,344 registered participants for No Meat May 2023 saving approximately 30 land and sea animals each, we saved a collective total of 1.7 million living beings!
Sweet & Sour Tofu and Rice
We love this tasty sweet & sour tofu dish - it's so simple to make, and great served up with some brown rice, or some soba (buckwheat) noodles. Packed with protein, anti-inflammatory, and low in saturated fat - this is one recipe you have to try!
Humpback Whale Population on the Rise
Since the cessation of whale farming in the 1970s, Australia has witnessed a remarkable resurgence in humpback whale populations. Once on the brink of extinction due to relentless hunting, these marine giants have made an inspiring comeback.
Boosting your Omega intake
Omega-3 and omega-6 essential fatty acids are important in helping to regulate metabolism, reducing inflammation, supporting brain function, lowering blood pressure and cholesterol, and supporting heart health. Read on for our tops on meeting your omega needs!
To Fish... or not to Fish?
“Can I eat fish whilst doing No Meat May?” - this is one of the biggest questions we get asked every year. Truth is, if we keep fishing at the current unsustainable rate we’ll have no fish left in our oceans within 25 years.
Chickpea 'Tuna' Sandwich
An easy to make, nutritious alternative to tuna, this chickpea 'tuna' salad recipe is made using chickpeas (or butterbeans), one of the world's most versatile legumes!
Eggplant Dip (Mutabal Betinjan)
We love this incredible middle eastern eggplant dip recipe (Mutabal Betinja), that uses whole roasted eggplants, creating a delicious charred, smokey flavour. Great served on a meze board with warm pita bread.
The World's First Native Bee Sanctuary
Small but mighty, the humble bee is vital to the food we need to survive. But these wonderful creatures are in serious trouble... enter the first and only native wild bee sanctuary on the planet.
Boosting your Iron Levels
Iron is an essential element that aids in energy production within our bodies, but the World Health Organisation estimates that 25% of the world’s population has anaemia, and 30-50% of these cases are caused by an iron deficiency! Read on for our top tips on ensuring you have an iron-rich plant-based diet.
Kidney Bean Burgers
This wonderfully meaty bean burger recipe is courtesy of Maria-Carin Gala from Galas Organic Kitchen. Serve with the Tomato Harissa Dip for a complete flavour bomb!
Chocolate Orange Bliss Balls
Not just another bliss ball recipe - the combo of creamy cashews, sweet dates and cacao is to die for! This wonderful gluten-free recipe is courtesy of Maria-Carin Gala from Galas Organic Kitchen.
Lentil Bolognese
There is nothing more satisfying than a meat-free twist on those hearty classic dishes, and this lentil bolognese recipe is no exception! Meaty, warming and a real crowd-pleaser.
Q&A with Tracey Sharman (The Lentil Diar...
Meet Tracey, also known as The Lentil Diaries - part of our incredible No Meat May community, who shares her inspiring meatless recipes with our Facebook Group; quite frankly, it is the cream of the plant-based crop. Join us as we find out more about Tracey's Vegan journey.
Sweet Chilli Hummus
Unless you've been hiding under a rock, chances are you've tried this Middle-Eastern dip, but have you tried making your own? This Sweet Chilli Hummus recipe takes the basics, and jazz's it up with some lime juice and sweet chilli sauce, creating the ultimate dip!
De-Bunking Meat Industry Myths
Despite the overwhelming evidence that plant-rich eating contributes to a more sustainable, healthier world, big players in meat production are determined to pose mass-meat consumption as harmless - and they spend billions each year doing so.
Sesame Soy Tofu
This tasty sesame soy tofu dish is so quick and simple to make, perfect as a side or part of delicious buddha bowl. Tofu is packed with protein, is anti-inflammatory, and low in saturated fat - in our eyes, it's a power house food!
World Vegan Day: So Many Reasons
Going strong since 1994, World Vegan Day is a celebration of healthy living and compassion towards the world and its animals. To join in the festivities, No Meat May is taking the opportunity to revisit the many reasons WHY we support and love a plant-based lifestyle.
No Meat Balls
These No Meat Balls in a rich, red wine and tomato sauce are guaranteed to hit the spot! By swapping out meatballs for plant-based mince and adding in some extra herbs & spices, we get all that delicious meaty flavour whilst giving our animal friends a break.
Plant-Based Eating for Busy People
It can be hard to create a balanced, plant-based meal that hits all the nutritional boxes, whilst juggling everything else life throws at us. In this blog we look at all the essentials you should be fitting into your busy day, and some quick go-to recipes for when you just don't have time to think.
Red Lentil Dahl
Packed full of nutrients and high in protein, this Red Lentil Dahl recipe is sure to become a staple go-to recipe. Super simple to make and great for bulk cooking and meal prep, this Dahl is tasty and satisfying!
The Food Waste Epidemic
Many of us have made a habit of buying more food than we need, often letting it spoil. But did you know that wasting food equals more greenhouse gas emissions, intensifying climate change impacts.
Decadent Chocolate Pancakes
Pancakes are just one of those breakfasts that everyone gets excited about. Decadent and dairy-free, these chocolate pancakes will not disappoint!
Thai Red Curry
We love this authentic Thai Red Curry recipe from Kindness Cafe, Sydney. Replacing meat with tofu is a great way to add low-fat protein into your day, and we think it tastes incredibly delicious!
Nadia's Easy Homemade Pizza
This wonderfully easy homemade pizza recipe is courtesy of Nadia Fragnito from The Vegan Italian Kitchen. You won't need cheese or meat to enjoy this pizza!
Fruity Bread & Berry Pudding
Our fruity take on classic bread & butter pudding is a great way to get those antioxidant-rich berries in. Topped with crushed walnuts, and served with coconut yoghurt, it's a real decadent treat!
Sri Lankan Kale & Coconut Salad
This gorgeous Sri Lankan Kale & Coconut Salad makes for a tasty lunch, but is also a welcome addition to your avocado on toast or a stack of zuccini fritters!
Rebecca's Whole Food Spelt Pizza
We just love this whole food spelt base pizza from plant-based nutrition wellness advocate Rebecca Stonor. Topped with a plant-based mozzarella, made using cashews and tapioca, this pizza is super healthy and delicious!
Scrambled Tofu & Saucy Mushrooms
Scrambled tofu is the perfect dish for when you're craving a plate of scrambled eggs. And this Scrambled Tofu recipe does not disappoint. Served with a side of Saucy Mushrooms - it's simply delicious!
No Meat Lovers Pizza
Did you know you can still enjoy your favourite "Meat Lovers" pizza using only plant-based ingredients? This meaty pizza is topped with veggie bolognese, vegan sausage, and all your favourite veggies!
Blackbean, Zucchini & Corn Fritters
These blackbean zucchini corn fritters are a cracking brekky or brunch stack that everyone will love. Super easy to make, these fritters are packed full of nutrition and flavour.
Peaches & Cream Pizza
Have you ever tried a sweet pizza? This peaches & cream hits the spot and is completely plant-based! A great way to get in one of those 5 a day too!
Onion Bhaji Burgers
These Indian inspired Onion Bhaji Burgers are full of onions and spices, and bursting with flavour. They're baked, not fried, so healthier than a traditional onion bhaji too!
New study finds that Australians are not...
A new study from the UTS Institute of Sustainable Future commissioned by No Meat May & Vegan Australia shows clearly that Australians are not stupid - turns out we know a vegan sausage when we see it.
Pulled Pork Style Pizza
Did you know you can recreate the texture of pulled pork using shredded Oyster Mushrooms!? Mushrooms are a serious contender when it comes to meat-replacements!
Thai Jackfruit & Chickpea Curry
We love this delicious Thai Curry from Kindness Cafe's Dee Kittimorakul. Jackfruit & Chickpeas combine together to make a wonderful "meaty" dish.
Thai Tofu 'Fish' Cakes
These Thai Tofu Fish Cakes from one of No Meat May faves Dee Kittimorakul of Kindness Cafe, are so fresh and full of flavour - they are the real deal!
Creamy Pumpkin Pasta
What's creamy, satisfying and bloody delicious? This creamy pumpkin pasta recipe is what! Full of garlic, veggies and of course, pumpkin, it's perfect for cold nights when only carbs will do!
No Meat May saves 1.9 million animals in...
The results are in! With each of our 65,055 registered participants for No Meat May 2021 saving approximately 31 land and sea animals, we saved a collective total of 1,984,178 living beings!
Meat, men, and toxic masculinity
Why is gendered eating still a thing? We surveyed 1,000 Australians in March 2021 and 73% of male respondents were so wedded to meat, they would rather live up to 10 fewer years than give it up.
What's with the Anarchy in the A?
No Meat May is a little bit punk, a little bit political, a little bit angry, and a big bit about empowering people to change things up for the better.
Meat-free diets are ‘unmanly’? Someo...
If eating zero meat makes you less of a “masculine” man than those who do, then someone forgot to tell Forest Nash. The 29-year-old Men’s Physique bodybuilding champion & fitness trainer has never eaten meat.
The carbon footprint of your protein
If you aren’t ready or willing to give up meat—which could halve the carbon footprint of your diet in one fell swoop—should you change what kinds of meat you’re eating, or just opt for fewer meat-filled meals?
Oxford Students Vote to Ban Lamb and Bee...
College dining halls typically feature meat-heavy menus with few veggie options, but Oxford students are voting to ban meat from the majority of campus eateries with the goal of making uni more earth-friendly.
Spicy Black Bean Tacos
This delicious Mexican inspired recipe is nutrient-dense and loaded with protein and fibre. With a kick of chipotle chilli, this dish is packed with flavour and will fuel your body for No Meat May and beyond!
