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Recent Articles
How to Prep Your Pantry for No Meat May
Getting ready for No Meat May starts in your kitchen. This guide shows you how to stock a simple, affordable plant-based pantry so you can cook quick, nourishing meals with ease. From everyday staples to smart swaps, learn how to set yourself up for success while supporting your health and the planet.
Level up your plate - Live a longer life
What if one small shift in how you eat could support better digestion, stronger immunity, and improve your long-term health - without counting calories, cutting food groups, or being “perfect”?
Prioritise Plant Protein - Start the Shi...
Think protein means meat? Think again. Plant protein is one of the best upgrades you can make for your health, strength, and the planet. Learn how to get enough “complete” protein on a plant-based diet, plus the best high-protein plant foods to focus on.
Norway Becomes the First Nation to Ban D...
Norway has become the world’s first nation to ban deforestation, committing to deforestation-free supply chains and major global forest protection efforts. Discover how this landmark decision supports wildlife, protects rainforests, and sets a powerful example for climate action.
Why cutting (good) carbs makes no sense
For years, carbs have been unfairly cast as the villain of the nutrition world. From low-carb to keto, we’ve been told that cutting them out is the key to energy, weight loss, and good health. But let’s unpack what carbs really are, why we need them, and how to make the smartest choices for your body and the planet.
Fibre: The Unsung Superhero of Nutrition
Discover why fibre is the true superhero of nutrition — boosting gut health, balancing blood sugar, and lowering disease risk with simple, tasty swaps.
2025 Impact Report - Together, we turned...
Discover the No Meat May 2025 Impact Report: 43,534 participants across 70+ countries reduced meat consumption, saved 11.9 billion litres of water, cut 26,000+ tonnes CO₂-e, and spared over 1.3 million animals — proving one month of plant-based eating creates lasting change.
Sweden Leads the Way: 100 Percent Cage-F...
Sweden has made history as the first country where 100% of egg-laying hens live cage-free. Since 2008, more than 17 million hens have been freed thanks to consumer demand, retailers, and animal rights groups.
Plant-Based High Five: Daily Nutrition G...
New to plant-based eating and not sure if you’re hitting all the right nutrition goals? The Plant-Based High Five, created by nutritionist Emma Strutt, makes it simple. With five daily targets — veggies, wholegrains, fruit, protein, and omegas — you can build balanced, nourishing meals without the stress.
How to Cook with Tofu (And Actually Love...
If you think you don’t like tofu, chances are—you just haven’t learned how to cook it yet. In this guide, we’ll explore tofu’s impressive nutritional benefits, the different types, and how to use them!
