Save Money, Eat Plant Rich!
Forget the misconception that eating plant-based breaks the bank! In reality, it can save you a small fortune. But it takes a bit of know-how. This guide of our top 9 tips to saving money whilst eating plant-rich, will help you unlock the delicious and affordable world of plant-based eating.
Become a master at planning a weekly budget meal plan
1. Plan like a boss
Become a master of meal-planning! Take an hour or two on the weekend to plan your breakfasts, lunches, dinners, and snacks for the entire week. Source recipes online, from cookbooks, or meal planning apps to find inspiration and create a budget-friendly menu. This is a great way to make sure you never buy more than you need.
2. Prioritise Plant Protein
Make mock meats an occasional source of protein, and instead plan your meals around cheaper whole food options such as lentils, beans, tofu, tempeh, seitan, nuts and seeds and products made from these.
3. Get those Grain Gains
Whole grains like brown rice, quinoa, and oats are affordable and nutritious. Use them in various dishes, from breakfast porridge to hearty dinner bowls. They keep you full and energised for less money!
4. Shop Smart
When shopping, keep an eye on sales, marked-down prices and discounts. Many stores offer savings on certain days of the week, certain products close to expiration or have loyalty programs that can help you save money over time.
Growing your own fruit, veggies & herbs is a great way to avoid waste and save money
5. Buy in Bulk
Whole food staples like grains, beans, and even spices are cheaper when you buy them in large quantities. Buy them in bulk for maximum savings and enjoy endless recipe variations with lentils, chickpeas, black beans, and more.
6. Lean into the Season
Embrace fruits and vegetables at their peak. Visit your nearest farmers’ market and stock up on seasonal produce, then explore preservation methods like freezing or pickling to enjoy them later. If seasonal produce is not an option, try getting frozen fruit and vegetables from the supermarket as they tend to be cheaper than their fresh counterparts.
7. Batch Cook
After you’ve planned and done your grocery shopping, cook big pots of soups, stews, lentil curries, or other food that you’d regularly consume during the week. Portion them out and freeze them for quick and easy meals throughout the week, saving time and money as well as helping you avoid the temptation of buying more expensive, prepared foods on busy days.
8. Lovely Leftovers
Don’t toss leftovers! Repurpose them into creative new dishes or freeze them for another day. You could transform leftover lentil soup into a pasta dish, roasted veggies into a frittata, or leftover fruit salad into a fruit smoothie. The possibilities are endless!
9. Grow You Own
If you’re feeling adventurous, cultivate your own fresh produce! Even a small balcony or windowsill can be a haven for herbs, leafy greens, and cherry tomatoes. Growing your own food is a rewarding and budget-friendly way to enjoy delicious, homegrown fruit and veg.
With these nine thrifty tips, you’ll be saving up in no time!
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