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Recent Articles

Boosting your Omega intake

Friday, 25th Aug 23

Omega-3 and omega-6 essential fatty acids are important in helping to regulate metabolism, reducing inflammation, supporting brain function, lowering blood pressure and cholesterol, and supporting heart health. Read on for our tops on meeting your omega needs!

Building a better you in 31 days

Monday, 22nd May 23

You’ve decided to ditch animal products for a month! It’s not just our furry friends and the planet who’ll thank you, so will your body. Changing the way you eat might seem a little daunting at first but your efforts will be rewarded. In this blog we cover seven short-term benefits of ditching meat and upping the veggies!

Meat, men, and toxic masculinity

Wednesday, 21st Jul 21

Why is gendered eating still a thing? We surveyed 1,000 Australians in March 2021 and 73% of male respondents were so wedded to meat, they would rather live up to 10 fewer years than give it up.

Meat-free diets are ‘unmanly’? Someo...

Sunday, 2nd May 21

If eating zero meat makes you less of a “masculine” man than those who do, then someone forgot to tell Forest Nash. The 29-year-old Men’s Physique bodybuilding champion & fitness trainer has never eaten meat.

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No Meat May is an Australian registered charity that challenges people to eliminate meat from their diets for 31 days, for 4 big reasons: health, environment, animals, and food security.

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