Recent Articles
Boosting your Omega intake
Omega-3 and omega-6 essential fatty acids are important in helping to regulate metabolism, reducing inflammation, supporting brain function, lowering blood pressure and cholesterol, and supporting heart health. Read on for our tops on meeting your omega needs!
Building a better you in 31 days
You’ve decided to ditch animal products for a month! It’s not just our furry friends and the planet who’ll thank you, so will your body. Changing the way you eat might seem a little daunting at first but your efforts will be rewarded. In this blog we cover seven short-term benefits of ditching meat and upping the veggies!
Boosting your Iron Levels
Iron is an essential element that aids in energy production within our bodies, but the World Health Organisation estimates that 25% of the world’s population has anaemia, and 30-50% of these cases are caused by an iron deficiency! Read on for our top tips on ensuring you have an iron-rich plant-based diet.
