Grab a cuppa and read up on our latest news and blog content

Recent Articles

Humpback Whale Population on the Rise

Monday, 28th Aug 23

Since the cessation of whale farming in the 1970s, Australia has witnessed a remarkable resurgence in humpback whale populations. Once on the brink of extinction due to relentless hunting, these marine giants have made an inspiring comeback.

Boosting your Omega intake

Friday, 25th Aug 23

Omega-3 and omega-6 essential fatty acids are important in helping to regulate metabolism, reducing inflammation, supporting brain function, lowering blood pressure and cholesterol, and supporting heart health. Read on for our tops on meeting your omega needs!

To Fish... or not to Fish?

Monday, 21st Aug 23

“Can I eat fish whilst doing No Meat May?” - this is one of the biggest questions we get asked every year. Truth is, if we keep fishing at the current unsustainable rate we’ll have no fish left in our oceans within 25 years.

Chickpea 'Tuna' Sandwich

Monday, 14th Aug 23

An easy to make, nutritious alternative to tuna, this chickpea 'tuna' salad recipe is made using chickpeas (or butterbeans), one of the world's most versatile legumes!

Eggplant Dip (Mutabal Betinjan)

Monday, 31st Jul 23

We love this incredible middle eastern eggplant dip recipe (Mutabal Betinja), that uses whole roasted eggplants, creating a delicious charred, smokey flavour. Great served on a meze board with warm pita bread.

The World's First Native Bee Sanctuary

Friday, 21st Jul 23

Small but mighty, the humble bee is vital to the food we need to survive. But these wonderful creatures are in serious trouble... enter the first and only native wild bee sanctuary on the planet.

Boosting your Iron Levels

Saturday, 13th May 23

Iron is an essential element that aids in energy production within our bodies, but the World Health Organisation estimates that 25% of the world’s population has anaemia, and 30-50% of these cases are caused by an iron deficiency! Read on for our top tips on ensuring you have an iron-rich plant-based diet.

Kidney Bean Burgers

Friday, 12th May 23

This wonderfully meaty bean burger recipe is courtesy of Maria-Carin Gala from Galas Organic Kitchen. Serve with the Tomato Harissa Dip for a complete flavour bomb!

Chocolate Orange Bliss Balls

Friday, 12th May 23

Not just another bliss ball recipe - the combo of creamy cashews, sweet dates and cacao is to die for! This wonderful gluten-free recipe is courtesy of Maria-Carin Gala from Galas Organic Kitchen.

Lentil Bolognese

Monday, 8th May 23

There is nothing more satisfying than a meat-free twist on those hearty classic dishes, and this lentil bolognese recipe is no exception! Meaty, warming and a real crowd-pleaser.